CHOPPED PECANS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 5 out of 10 nutrient categories
CHOPPED PECANS: 5
vs
GOURMET POPPING CORN: 4
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 355 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 14.3 g | 61.3 g | |
| Fat | 71.4 g | 16.1 g | |
| Fiber | 10.7 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,129 MG |