CHOPPED PECANS vs GOURMET POPCORN SNACK
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 6 out of 10 nutrient categories
CHOPPED PECANS: 6
vs
GOURMET POPCORN SNACK: 3
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | GOURMET POPCORN SNACK | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 14.3 g | 68.8 g | |
| Fat | 71.4 g | 21.9 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | GOURMET POPCORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 414 MG | 266 MG | |
| Sodium, Na | 0 MG | 312 MG |