CHOPPED PECANS vs DYNAMO MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED PECANS wins in 6 out of 11 nutrient categories
CHOPPED PECANS: 6
vs
DYNAMO MIX: 3
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | DYNAMO MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 378 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 14.3 g | 64.9 g | |
| Fat | 71.4 g | 16.2 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | DYNAMO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | CHOPPED PECANS | DYNAMO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |