CHOPPED PECANS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 11 nutrient categories
CHOPPED PECANS: 2
vs
ROUNDY'S: 7
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 17.1 g | |
| Fat | 73.3 g | 54.3 g | |
| Fiber | 10 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 257 MG | |
| Iron, Fe | 2.7 MG | 4.1 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 343 MG |