CHOPPED PECANS vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL TRAIL MIX wins in 4 out of 10 nutrient categories
CHOPPED PECANS: 3
vs
TROPICAL TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 73.3 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHOPPED PECANS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 0 MG | 183 MG |