CHOPPED PECANS vs DARK CHOCOLATE SNACK SQUARES
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 6 out of 11 nutrient categories
CHOPPED PECANS: 6
vs
DARK CHOCOLATE SNACK SQUARES: 4
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | DARK CHOCOLATE SNACK SQUARES | Winner |
|---|---|---|---|
| Calories | 700 cal | 441 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 13.3 g | 61.8 g | |
| Fat | 73.3 g | 20.6 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | DARK CHOCOLATE SNACK SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CHOPPED PECANS | DARK CHOCOLATE SNACK SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 400 MG | 368 MG | |
| Sodium, Na | 0 MG | 118 MG |