CHOPPED PECANS vs SHELLED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED ALMONDS wins in 7 out of 10 nutrient categories
CHOPPED PECANS: 1
vs
SHELLED ALMONDS: 7
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 585 cal | |
| Protein | 10 g | 22.0 g | |
| Carbs | 13.3 g | 22.0 g | |
| Fat | 73.3 g | 48.8 g | |
| Fiber | 10 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 268 MG | |
| Iron, Fe | 3.3 MG | 4.9 MG | |
| Potassium, K | 407 MG | 734 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |