CHOPPED PECANS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 10 nutrient categories
CHOPPED PECANS: 3
vs
WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 410 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |