CHOPPED PECANS vs ROASTED HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED HAZELNUTS wins in 7 out of 11 nutrient categories
CHOPPED PECANS: 2
vs
ROASTED HAZELNUTS: 7
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 684 cal | 643 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 14.0 g | 17.9 g | |
| Fat | 71.9 g | 60.7 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHOPPED PECANS | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |