CHOPPED PECANS vs SALTED ORGANIC DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ORGANIC DRY ROASTED ALMONDS wins in 8 out of 12 nutrient categories
CHOPPED PECANS: 2
vs
SALTED ORGANIC DRY ROASTED ALMONDS: 8
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | SALTED ORGANIC DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 71.4 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | SALTED ORGANIC DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | SALTED ORGANIC DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 283 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 500 MG |