CHOPPED PECANS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED PECANS wins in 5 out of 11 nutrient categories
CHOPPED PECANS: 5
vs
TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 714 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 60.7 g | |
| Fat | 71.4 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |