CHOPPED PECANS vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED PECANS: 5
vs
TOFFEE PEANUTS: 5
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 696 cal | 500 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 14.3 g | 60.7 g | |
| Fat | 71.4 g | 25 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHOPPED PECANS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 411 MG |