CHOPPED PECANS vs CARAMEL FLAVORED POPCORN
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 6 out of 10 nutrient categories
CHOPPED PECANS: 6
vs
CARAMEL FLAVORED POPCORN: 3
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 379 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 13.3 g | 79.3 g | |
| Fat | 73.3 g | 3.5 g | |
| Fiber | 10 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 400 MG | 310 MG | |
| Sodium, Na | 0 MG | 293 MG |