CHOPPED PECANS vs ROASTED OREGON HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED OREGON HAZELNUTS wins in 7 out of 11 nutrient categories
CHOPPED PECANS: 1
vs
ROASTED OREGON HAZELNUTS: 7
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | ROASTED OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 643 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 71.4 g | 60.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | ROASTED OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | CHOPPED PECANS | ROASTED OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 414 MG | 764 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |