CHOPPED PEANUTS vs SUGAR COOKIE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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CHOPPED PEANUTS wins in 5 out of 11 nutrient categories
CHOPPED PEANUTS: 5
vs
SUGAR COOKIE FLAVORED ALMONDS: 4
(2 ties)
Overview
| Nutrient | CHOPPED PEANUTS | SUGAR COOKIE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 559 cal | |
| Protein | 23.3 g | 17.7 g | |
| Carbs | 20 g | 38.2 g | |
| Fat | 50 g | 38.2 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PEANUTS | SUGAR COOKIE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PEANUTS | SUGAR COOKIE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 176 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 657 MG | 559 MG | |
| Sodium, Na | 0 MG | 368 MG |