CHOPPED PEANUTS vs SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED PEANUTS wins in 5 out of 11 nutrient categories
CHOPPED PEANUTS: 5
vs
SALTED MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | CHOPPED PEANUTS | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 53.3 g | 75 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PEANUTS | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PEANUTS | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 86 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 667 MG | 357 MG | |
| Sodium, Na | 17 MG | 375 MG |