CHOPPED PEANUTS vs RAW WALNUT HALVES AND PIECES
Nutrition comparison per 100 g serving
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CHOPPED PEANUTS wins in 5 out of 10 nutrient categories
CHOPPED PEANUTS: 5
vs
RAW WALNUT HALVES AND PIECES: 3
(2 ties)
Overview
| Nutrient | CHOPPED PEANUTS | RAW WALNUT HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 53.3 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PEANUTS | RAW WALNUT HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 727 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |