CHOPPED ONIONS & GARLIC vs STEW VEGETABLES

Nutrition comparison per 100 g serving

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CHOPPED ONIONS & GARLIC wins in 6 out of 11 nutrient categories

CHOPPED ONIONS & GARLIC: 6 vs STEW VEGETABLES: 2 (3 ties)

Overview

Nutrient	CHOPPED ONIONS & GARLIC	STEW VEGETABLES	Winner
Calories	48 cal	53 cal
Protein	1.2 g	1.2 g
Carbs	10.8 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED ONIONS & GARLIC	STEW VEGETABLES	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	CHOPPED ONIONS & GARLIC	STEW VEGETABLES
Calcium, Ca	48 MG	21 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	231 MG
Sodium, Na	12 MG	29 MG

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