CHOPPED ONIONS & GARLIC vs BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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CHOPPED ONIONS & GARLIC wins in 6 out of 10 nutrient categories

CHOPPED ONIONS & GARLIC: 6 vs BRUSSELS SPROUTS: 2 (2 ties)

Overview

Nutrient	CHOPPED ONIONS & GARLIC	BRUSSELS SPROUTS	Winner
Calories	48 cal	0 cal
Protein	1.2 g	0 g
Carbs	10.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED ONIONS & GARLIC	BRUSSELS SPROUTS	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	CHOPPED ONIONS & GARLIC	BRUSSELS SPROUTS	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	12 MG	0 MG

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