CHOPPED ONIONS & GARLIC vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED ONIONS & GARLIC: 4
vs
MIXED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | CHOPPED ONIONS & GARLIC | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.8 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS & GARLIC | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | CHOPPED ONIONS & GARLIC | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |