CHOPPED ONIONS vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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CHOPPED ONIONS wins in 7 out of 10 nutrient categories
CHOPPED ONIONS: 7
vs
SUPER SWEET CORN ON THE COB: 1
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 35 cal | 106 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 7.1 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 4.2 MG |
Minerals
| Mineral | CHOPPED ONIONS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |