CHOPPED ONIONS vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ONIONS wins in 8 out of 10 nutrient categories
CHOPPED ONIONS: 8
vs
SUPER SWEET CORN: 1
(1 ties)
Overview
| Nutrient | CHOPPED ONIONS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 111 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | CHOPPED ONIONS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |