CHOPPED ONIONS vs DICED AVOCADOS
Nutrition comparison per 100 g serving
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CHOPPED ONIONS wins in 5 out of 11 nutrient categories
CHOPPED ONIONS: 5
vs
DICED AVOCADOS: 3
(3 ties)
Overview
| Nutrient | CHOPPED ONIONS | DICED AVOCADOS | Winner |
|---|---|---|---|
| Calories | 29 cal | 158 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 8.2 g | 8.8 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | DICED AVOCADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED ONIONS | DICED AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 35 MG | 0 MG |