CHOPPED ONIONS vs BLACK-EYED PEAS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS wins in 5 out of 10 nutrient categories
CHOPPED ONIONS: 4
vs
BLACK-EYED PEAS: 5
(1 ties)
Overview
| Nutrient | CHOPPED ONIONS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 141 cal | |
| Protein | 1.2 g | 9.4 g | |
| Carbs | 8.2 g | 24.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONIONS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 118 MG | 441 MG | |
| Sodium, Na | 18 MG | 6 MG |