CHOPPED ONIONS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHOPPED ONIONS: 5
vs
BLACKEYE PEAS: 5
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 141 cal | |
| Protein | 1.2 g | 9.4 g | |
| Carbs | 8.2 g | 24.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED ONIONS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 141 MG | 441 MG | |
| Sodium, Na | 0 MG | 6 MG |