CHOPPED ONIONS vs STEAMIN' EASY

Nutrition comparison per 100 g serving

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CHOPPED ONIONS wins in 6 out of 11 nutrient categories

CHOPPED ONIONS: 6 vs STEAMIN' EASY: 3 (2 ties)

Overview

Nutrient	CHOPPED ONIONS	STEAMIN' EASY	Winner
Calories	35 cal	67 cal
Protein	1.2 g	2.2 g
Carbs	8.2 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED ONIONS	STEAMIN' EASY	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	CHOPPED ONIONS	STEAMIN' EASY
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	141 MG	0 MG
Sodium, Na	0 MG	33 MG

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