CHOPPED ONIONS vs VEGETABLES FOR GUMBO
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLES FOR GUMBO wins in 7 out of 10 nutrient categories
CHOPPED ONIONS: 0
vs
VEGETABLES FOR GUMBO: 7
(3 ties)
Overview
| Nutrient | CHOPPED ONIONS | VEGETABLES FOR GUMBO | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONIONS | VEGETABLES FOR GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 49 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 101 MG | 183 MG | |
| Sodium, Na | 6 MG | 33 MG |