CHOPPED ONIONS vs BROCCOLI STIR-FRY
Nutrition comparison per 100 g serving
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BROCCOLI STIR-FRY wins in 5 out of 10 nutrient categories
CHOPPED ONIONS: 2
vs
BROCCOLI STIR-FRY: 5
(3 ties)
Overview
| Nutrient | CHOPPED ONIONS | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calories | 35 cal | 40 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 7.1 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONIONS | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 101 MG | 209 MG | |
| Sodium, Na | 6 MG | 40 MG |