CHOPPED ONIONS vs YUCA CASSAVA
Nutrition comparison per 100 g serving
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CHOPPED ONIONS wins in 5 out of 11 nutrient categories
CHOPPED ONIONS: 5
vs
YUCA CASSAVA: 4
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calories | 35 cal | 146 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 8.2 g | 33.0 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | YUCA CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 23.3 MG |
Minerals
| Mineral | CHOPPED ONIONS | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 141 MG | 369 MG | |
| Sodium, Na | 0 MG | 53 MG |