CHOPPED ONIONS vs SPECIAL BLENDS PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPECIAL BLENDS PETITE BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
CHOPPED ONIONS: 4
vs
SPECIAL BLENDS PETITE BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | CHOPPED ONIONS | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 73 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 1.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.9 MG |
Minerals
| Mineral | CHOPPED ONIONS | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 6 MG | 145 MG |