CHOPPED ONIONS vs WHOLE SWEET KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE SWEET KERNEL CORN wins in 5 out of 10 nutrient categories
CHOPPED ONIONS: 4
vs
WHOLE SWEET KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | CHOPPED ONIONS | WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 7.1 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONIONS | WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 6 MG | 0 MG |