CHOPPED ONIONS vs FIRE ROASTED SLICED BUTTON MUSHROOMS
Nutrition comparison per 100 g serving
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FIRE ROASTED SLICED BUTTON MUSHROOMS wins in 6 out of 11 nutrient categories
CHOPPED ONIONS: 4
vs
FIRE ROASTED SLICED BUTTON MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | CHOPPED ONIONS | FIRE ROASTED SLICED BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 158 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 8.2 g | 7.0 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | FIRE ROASTED SLICED BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CHOPPED ONIONS | FIRE ROASTED SLICED BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 141 MG | 354 MG | |
| Sodium, Na | 0 MG | 263 MG |