CHOPPED ONIONS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories
CHOPPED ONIONS: 2
vs
BROCCOLI & CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 28 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 8.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CHOPPED ONIONS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 141 MG | 193 MG | |
| Sodium, Na | 0 MG | 28 MG |