CHOPPED ONIONS vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 5 out of 10 nutrient categories
CHOPPED ONIONS: 4
vs
SHELLED EDAMAME: 5
(1 ties)
Overview
| Nutrient | CHOPPED ONIONS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 165 cal | |
| Protein | 1.2 g | 17.7 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONIONS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 141 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 106 MG | 541 MG | |
| Sodium, Na | 12 MG | 6 MG |