CHOPPED ONIONS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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CHOPPED ONIONS wins in 5 out of 10 nutrient categories
CHOPPED ONIONS: 5
vs
CORN ON THE COB: 4
(1 ties)
Overview
| Nutrient | CHOPPED ONIONS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 23.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONIONS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 129 MG | 294 MG | |
| Sodium, Na | 12 MG | 6 MG |