CHOPPED ONIONS vs ROASTED GARLIC CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED GARLIC CAULIFLOWER wins in 7 out of 11 nutrient categories
CHOPPED ONIONS: 3
vs
ROASTED GARLIC CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | CHOPPED ONIONS | ROASTED GARLIC CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 81 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 7.1 g | 5.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | ROASTED GARLIC CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.5 MG |
Minerals
| Mineral | CHOPPED ONIONS | ROASTED GARLIC CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 129 MG | 192 MG | |
| Sodium, Na | 12 MG | 586 MG |