CHOPPED ONIONS vs ONION/CELERY BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ONION/CELERY BLEND wins in 6 out of 10 nutrient categories
CHOPPED ONIONS: 2
vs
ONION/CELERY BLEND: 6
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS | ONION/CELERY BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 28 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONIONS | ONION/CELERY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 48 MG |