CHOPPED ONIONS vs CAULIFLOWER & COLORED CARROT BLEND
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER & COLORED CARROT BLEND wins in 7 out of 10 nutrient categories
CHOPPED ONIONS: 0
vs
CAULIFLOWER & COLORED CARROT BLEND: 7
(3 ties)
Overview
| Nutrient | CHOPPED ONIONS | CAULIFLOWER & COLORED CARROT BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONIONS | CAULIFLOWER & COLORED CARROT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 82 MG | 271 MG | |
| Sodium, Na | 0 MG | 53 MG |