CHOPPED ONIONS vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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CHOPPED ONIONS wins in 3 out of 10 nutrient categories

CHOPPED ONIONS: 3 vs WHOLE GREEN BEANS: 2 (5 ties)

Overview

Nutrient	CHOPPED ONIONS	WHOLE GREEN BEANS	Winner
Calories	41 cal	35 cal
Protein	1.2 g	0 g
Carbs	10.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED ONIONS	WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	CHOPPED ONIONS	WHOLE GREEN BEANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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