CHOPPED ONIONS vs RICED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
RICED BROCCOLI wins in 6 out of 10 nutrient categories
CHOPPED ONIONS: 1
vs
RICED BROCCOLI: 6
(3 ties)
Overview
| Nutrient | CHOPPED ONIONS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.8 MG |
Minerals
| Mineral | CHOPPED ONIONS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 29 MG |