CHOPPED ONIONS vs ORGANIC BROCCOLI
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI wins in 6 out of 10 nutrient categories
CHOPPED ONIONS: 2
vs
ORGANIC BROCCOLI: 6
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS | ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONIONS | ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 29 MG |