CHOPPED ONIONS vs CORN-ON-THE-COB
Nutrition comparison per 100 g serving
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CHOPPED ONIONS wins in 7 out of 11 nutrient categories
CHOPPED ONIONS: 7
vs
CORN-ON-THE-COB: 3
(1 ties)
Overview
| Nutrient | CHOPPED ONIONS | CORN-ON-THE-COB | Winner |
|---|---|---|---|
| Calories | 35 cal | 114 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 7.1 g | 24.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | CORN-ON-THE-COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | CHOPPED ONIONS | CORN-ON-THE-COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 1 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 12 MG | 0 MG |