CHOPPED ONIONS vs VEGETABLE STEW MIX
Nutrition comparison per 100 g serving
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VEGETABLE STEW MIX wins in 4 out of 10 nutrient categories
CHOPPED ONIONS: 3
vs
VEGETABLE STEW MIX: 4
(3 ties)
Overview
| Nutrient | CHOPPED ONIONS | VEGETABLE STEW MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONIONS | VEGETABLE STEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 101 MG | 274 MG | |
| Sodium, Na | 6 MG | 41 MG |