CHOPPED ONIONS vs PEARL ONIONS
Nutrition comparison per 100 g serving
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CHOPPED ONIONS wins in 3 out of 11 nutrient categories
CHOPPED ONIONS: 3
vs
PEARL ONIONS: 2
(6 ties)
Overview
| Nutrient | CHOPPED ONIONS | PEARL ONIONS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | PEARL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED ONIONS | PEARL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 101 MG | 99 MG | |
| Sodium, Na | 6 MG | 12 MG |