CHOPPED ONIONS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
CHOPPED ONIONS: 3
vs
WHOLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 36 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 4.7 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONIONS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 75 MG | 108 MG | |
| Sodium, Na | 6 MG | 0 MG |