CHOPPED ONIONS vs PARISIAN BLEND VEGETABLES
Nutrition comparison per 100 g serving
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PARISIAN BLEND VEGETABLES wins in 5 out of 10 nutrient categories
CHOPPED ONIONS: 3
vs
PARISIAN BLEND VEGETABLES: 5
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS | PARISIAN BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 4.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONIONS | PARISIAN BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 75 MG | 126 MG | |
| Sodium, Na | 6 MG | 21 MG |