CHOPPED ONIONS vs CORN & BUTTER SAUCE
Nutrition comparison per 100 g serving
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CHOPPED ONIONS wins in 6 out of 10 nutrient categories
CHOPPED ONIONS: 6
vs
CORN & BUTTER SAUCE: 3
(1 ties)
Overview
| Nutrient | CHOPPED ONIONS | CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 91 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 7.1 g | 16.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | CHOPPED ONIONS | CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 200 MG |