CHOPPED ONIONS vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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SHREDDED ICEBERG LETTUCE wins in 5 out of 10 nutrient categories
CHOPPED ONIONS: 0
vs
SHREDDED ICEBERG LETTUCE: 5
(5 ties)
Overview
| Nutrient | CHOPPED ONIONS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONIONS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 141 MG | |
| Sodium, Na | 0 MG | 12 MG |