CHOPPED ONIONS vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & DICED CARROTS wins in 5 out of 11 nutrient categories
CHOPPED ONIONS: 4
vs
PEAS & DICED CARROTS: 5
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 67 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHOPPED ONIONS | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 6 MG | 67 MG |