CHOPPED ONIONS vs STEAMIN' EASY

Nutrition comparison per 100 g serving

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CHOPPED ONIONS wins in 4 out of 11 nutrient categories

CHOPPED ONIONS: 4 vs STEAMIN' EASY: 3 (4 ties)

Overview

Nutrient	CHOPPED ONIONS	STEAMIN' EASY	Winner
Calories	35 cal	89 cal
Protein	0 g	2.2 g
Carbs	7.1 g	17.8 g
Fat	0 g	1.1 g
Fiber	1.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED ONIONS	STEAMIN' EASY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED ONIONS	STEAMIN' EASY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	122 MG
Sodium, Na	12 MG	0 MG

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